{"title":"Pregnancy Care \u0026 Wellness","description":"\u003ch2\u003eNurture Yourself, Nurture Your Baby\u003c\/h2\u003e\u003cp\u003ePregnancy is a beautiful, transformative journey — and your body deserves the very best support every step of the way. This collection is curated with love for expecting mothers, bringing together safe, effective products and expert-backed health tips to keep you and your baby thriving through every trimester.\u003c\/p\u003e\u003ch3\u003eWhat You'll Find Here\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrenatal Vitamins \u0026amp; Supplements\u003c\/strong\u003e – DHA, iron, calcium, magnesium, and trimester-specific formulas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaternity Comfort\u003c\/strong\u003e – Belly bands, support pillows, compression socks, and maternity wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin \u0026amp; Stretch Mark Care\u003c\/strong\u003e – Safe belly oils, butters, and creams to keep skin supple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition \u0026amp; Hydration\u003c\/strong\u003e – Pregnancy-safe snacks, herbal teas, and electrolyte drinks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby Movement \u0026amp; Monitoring\u003c\/strong\u003e – Fetal dopplers, kick counters, and pregnancy journals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Wellness\u003c\/strong\u003e – Relaxation aids, meditation tools, and pregnancy affirmation cards\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTrimester-by-Trimester Health Tips\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1st Trimester:\u003c\/strong\u003e Take folic acid daily, stay hydrated, and rest as much as your body needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2nd Trimester:\u003c\/strong\u003e Start gentle prenatal yoga, use belly oil to prevent stretch marks, and track baby kicks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3rd Trimester:\u003c\/strong\u003e Sleep on your left side, use a pregnancy pillow, and prepare your hospital bag early\u003c\/li\u003e\n\u003cli\u003eAttend all prenatal checkups and discuss any supplements with your doctor\u003c\/li\u003e\n\u003cli\u003eAvoid raw fish, unpasteurized dairy, and high-mercury foods throughout pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7834\/1668\/collections\/179689.png?v=1787405833","url":"https:\/\/firstbreath.shop\/collections\/pregnancy-care-wellness.oembed","provider":"First Breath","version":"1.0","type":"link"}